Indoor-Cycling

Buying advice for: Indoor-Cycling

• Types of indoor cycling

  Indoor cycling, also known as spinning, has evolved significantly in recent years and offers different types of bikes and training methods to suit different fitness goals and user needs. The most common types are stationary bikes, spin bikes and interactive indoor cycling bikes. Stationary bikes are classic and offer an easy way to do cardiovascular training at home. Spin bikes are specially designed for intensive workouts and simulate outdoor cycling, often with flywheels that provide realistic cycling resistance. Interactive indoor cycling bikes are equipped with modern technologies that enable live streaming of training classes and connection to fitness apps, making training more motivating and varied.

• Indoor cycling brands

  The indoor cycling bike market is dominated by a few leading brands that are known for their quality and innovation. Peloton is probably the best known brand, offering bikes with integrated screens for live and on-demand classes. Schwinn is another big name, known for its robust and durable spin bikes. NordicTrack offers a wide range of indoor bikes, often equipped with interactive screens and a variety of training programmes. Keiser is known for its high-quality spin bikes with magnetic resistance, which enable particularly quiet and gentle training. Finally, Echelon also offers innovative solutions with a variety of course options and interactive features.

• Materials and workmanship

  The materials and workmanship are decisive for the quality and durability of indoor cycling bikes. High-quality bikes are often made of robust steel or aluminium, which ensures stability and durability. The frame should be strong enough to cope with intensive training sessions and at the same time offer a comfortable riding experience. The flywheels, which generate resistance, are often made of cast iron or coated with stainless steel to ensure smooth and even movement. The pedals and seats are usually ergonomically designed and can be customised to maximise comfort and prevent injury.

• Technical features

  Modern indoor cycling bikes are equipped with a variety of technical features that make training more effective and enjoyable. One key aspect is the resistance system, which can be controlled mechanically, magnetically or via air resistance. Magnetic resistance systems are particularly quiet and offer precise adjustment of the training resistance. Many bikes have integrated screens that display training data such as heart rate, speed, distance and calories burned. Interactive models also offer the option of taking part in virtual training programmes or creating individual training plans by connecting to apps. Bluetooth and Wi-Fi connectivity enable streaming of courses and connection to fitness trackers. Some models are also equipped with speakers, USB ports and holders for tablets or smartphones to make training even more convenient.