It is best to dissolve the desired amount of magnesium in a little water and then fill the bathtub with enough water to just cover your body. Ensure the bath temperature is around 37°C so that the magnesium ions can penetrate the skin effectively, and take at least 20 minutes to relax. The skin will be wonderfully warmed by improved circulation, and the muscles will relax. The body can quickly recover again. This is why magnesium baths are so popular after any physical exertion and sports. Dry skin also benefits from the effects of magnesium during bathing and is gently cared for. Cold, poorly circulated feet and legs quickly become comfortably warm through a magnesium bath. After a foot bath, the feet are perfectly prepared for a pedicure. For 50 liters of bathwater, you should use about 500g of bath flakes. Please do not use the flakes in electric foot baths, as this can easily lead to corrosion.